What is my Z weight?

Your Z weight is your healthiest weight. (and the name of an amazing new website).

How do I determine my Z weight?

Your Z weight is not determined by a formula. Your weight history since adulthood, height, and muscle tone are key factors in determining what your actual Z weight is.

What separates the Z Resolution from all the others?

Many things separate the Z approach from other weight loss plans you’ve tried. Just one example: Z gives you specifics to maintain a healthy metabolic profile while losing weight rapidly. Become a Zer and discover how to separate yourself from all the rest.

What if I have other health issues in addition to my weight problem?

A multitude of health issues are compounded by being overweight. Reaching your ideal weight can only improve your overall health.

Should I involve my health professionals?

Yes, your health care team will always play an important role in addressing your specific medical condition and your overall health. Watch their amazement as your weight decreases and your health improves.

How long will it take to reach my Z weight?

Healthy rapid weight loss is only part of what Z teaches. The time it takes to reach your Z weight is based on your commitment, effort, and performance; as well as the total amount of weight you need to lose.

What happens when I reach my Z weight?

You now have all the tools to maintain your Z weight permanently. New eating habits have become 2nd nature. Your weight problem is resolved. You may even be qualified to become a Z mentor and help others.

Is there more to being physically fit than being at the ideal weight?

Absolutely. Physical fitness also includes proper muscle tone, energy levels, metabolic rate, and medications if necessary. Your Z weight is higher if you increase in muscle mass. Exercise is not required in Z, but always recommended if a Zer is physically capable.

Will I have to give up the foods I like?

No, the Z Resolution REQUIRES that you eat only foods you enjoy. If you don’t like it, then don’t eat it. None of your favorite food choices need to be excluded.

What is the key to healthy rapid weight loss in the Z Resolution?

Z is a multi-faceted program. One of the most important factors in reaching your ideal weight is overcoming your own doubts, worries, and fears. Envision yourself at your Z weight and realize now that you are going all the way to your best place, the place called Z.

Is Z a fad?

No, Z has been changing lives since January, 2005. Thousands of people have improved their health and appearance applying Z; it is the ultimate resolution.

Can children do Z?

Yes. The learning tools in Z are easy to understand. Even a child can learn how to apply the concepts and techniques. Naturally, parents and pediatricians of overweight children must be involved. Anyone can become a Zer.

Why call it Z?

The book has lettered chapters, A to Z. When you reach Z, you have resolved your weight problem finally, totally, and completely. You have achieved Z and now know exactly how to keep excess weight off for the rest of your life.